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This recipe is dedicated to my fellow official, who asked me a meal Light, because he saw many desserts lately on the blog.

This recipe is unique in that the pumpkin (squash) cooked it in the microwave, and was the best I could have gone !!!!.

did before boiling, expected to lose water and took a long time .. now in 8 minutes I had a cooked vegetable and virtually no water!

Ingredients: -1

Kilo of pumpkins (squash)
eggs
-4 -40 grams of grated cheese (Parmesan may be)

For the bechamel sauce:
-80 grams of fat (butter) -80 grams of flour

-Milk: 1 cup or need. Firing

pumpkin (pumpkin)

Cut the pumpkin (pumpkin) into small equal pieces (if cut in the same size, we ensure that everyone cooked at the same time.) Place in a microwave safe bowl. Cover with plastic wrap paper. Cook for 8 minutes at 100% power.




Once the time to remove and carefully remove the cling film. WARNING: to remove the paper, leaving a lot of steam and is really dangerous because it can burn, be careful. It is best to withdraw it slowly and take your face away from container.



Make a puree of pumpkin. Add salt and pepper.

Furthermore prepare the béchamel sauce: This sauce has the property that takes equal parts of flour and butter. If we want is softer, less flour, more consistently, more flour. Melt butter, add flour, stirring constantly to prevent lumps cook for several minutes. Add milk and we are seeing as it is formed. Ideally, a sauce is not very liquid nor too thick .. a middle ground. We're dealing with a little more milk or less.



Beat the 4 egg yolks and add to the mixture.



add grated cheese or cheese chunks (whatever you have in the fridge). Mix.



Beat the 4 egg whites until stiff. Add to preparation.






In a casserole dish, we had a bit of cooking spray (or vegetable spray) to prevent sticking, pour the preparation and the oven to 180 º - 200 º for 40 minutes approx.





Serve with a delicious grilled chicken ..

Enjoy it!



BONUS:
How to know when well-beaten egg whites until stiff? Once beaten
When we turn around and do not fall (see the photo you can see the kitchen ceiling, I gave it .. hehe back on the air and did not move). That's the point.